Christine Crawford, Author at Christine Crawford Health

Decoding Misleading Food Marketing Claims Conventional wisdom suggests that words like low-fat, sugar-free, organic, gluten-free, and natural automatically equate to healthier choices. However, a single positive health claim on the front of a package often serves as a distraction from what the rest of the label reveals. This marketing tactic creates an illusion of healthfulness, leading consumers to assume the …

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My Approach to Hypnotherapy

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Healthy Body, Healthy Lifestyle, Healthy Mind, hypnotherapy, inner work, meditation, Midlife Health

People often carry assumptions about hypnotherapy—shaped by movies, myths, or outdated ideas. There are many ideas, both accurate and inaccurate. Here, I want to clarify what hypnotherapy means in my practice, so you know exactly what to expect.

Tags: acheive, believe, brainhealth, calming, cognitivehealth, hypnosis, hypnotherapist, hypnotherapy, longevity, midlifehealth, realyummieswithchris, safespace

Weight Loss Hypnotherapy Program

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Eat Healthy, Healthy, Healthy Body, Healthy Lifestyle, Healthy Mind, Midlife Health, Uncategorized, Weight Loss

8-Session Weight Loss Hypnotherapy Program Sustainable, Natural Weight Loss—From the Inside Out Are you ready to release the weight—physically, emotionally, and mentally? This 8-session weight loss hypnotherapy program is designed to help you break through old habits, rewire your relationship with food, and reconnect with your body in a healthy, lasting way.

Tags: acheive, believe, dream, healthyeating, hearthealth, hypnosis, hypnotherapy, midlifehealth, nourishing, subconscious

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How to Become a Super Ager: 5 Research-Backed Habits for Longevity

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Healthy, Healthy Body, Healthy Lifestyle, Healthy Mind, Uncategorized

How to Become a Super Ager: 5 Research-Backed Habits for Cognitive Vitality, Physical Strength, and Lifelong Purpose What Is a Super Ager? “Super agers” are older adults—typically over the age of 80—who maintain exceptional cognitive, emotional, and physical health, often performing on memory tests as well as or better than individuals 20–30 years younger. …

Tags: acheive, agewell, aging, brainhealth, cognitivehealth, longevity, superager

Schedule Your Zoom Consultation with Christine Crawford, CCHt

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Schedule Your Zoom Consultation with Christine Crawford, CCHt Ready to take the first step toward greater peace, clarity, and well-being? Whether you’re looking for support with stress relief, personal growth, or a deeper mind-body connection, I’d love to connect with you in a one-on-one Zoom consultation. Sessions are offered via Zoom for your comfort and …

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The Power of Plants: Why Eating the Rainbow Matters

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You’ve likely heard the phrase “eat the rainbow,” but what does it really mean? This simple advice refers to including a wide variety of colorful fruits and vegetables in your daily diet. Each color represents different phytonutrients—natural compounds found in plants that offer powerful health benefits. By eating a spectrum of colors, you’re giving your …

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Stronger Muscles, Sharper Mind: How Midlife Strength Training Protects Body and Brain

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Gut Health, Healthy, Healthy Body, Healthy Mind, Midlife Health

We often think of aging as something that just happens—but new science shows that building muscle in midlife doesn’t just protect your strength and energy; it can help preserve your brain too. Strength Training: The Anti-Aging Tool for Body and Mind A new study published in GeroScience (2024) revealed that twice-weekly resistance training not only …

Tags: antioxidants, bonehealth, brainhealth, guthealth, hearthealth, midlifehealth, musclefunction, nourishing, nutritious, protein, strengthtraining

The Importance of Movement

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I have suffered from digestive issues, bloating, and discomfort since I was 30. I decided to listen to my body and started cutting out foods I could not tolerate. It helped some, but unfortunately, I still struggled with bloating and discomfort, albeit less severely.

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Rewiring the Mind: How Hypnosis Helps Break Negative Thought Loops

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We often underestimate the power of our own thoughts. Whether it’s chronic stress, fear of failure, or the same self-sabotaging pattern we can’t seem to shake—many of these mental habits are of our own making. The good news? If we created them, we can also un-create them.

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Nourishing for the Long Haul: Why Midlife Eating Habits Matter More Than Ever

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