People often carry assumptions about hypnotherapy—shaped by movies, myths, or outdated ideas. There are many ideas, both accurate and inaccurate. Here, I want to clarify what hypnotherapy means in my practice, so you know exactly what to expect.
Tag Archive: calming
How I Found Hypnotherapy: A Personal Journey
My hypnotherapy journey started long before I even knew what it was. I was in high school, caught in the throes of some emotional drama that I honestly can’t even remember now. But what I do remember is how overwhelmed I felt—and the way my mother responded when I finally reached out for help. She …
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