People often carry assumptions about hypnotherapy—shaped by movies, myths, or outdated ideas. There are many ideas, both accurate and inaccurate. Here, I want to clarify what hypnotherapy means in my practice, so you know exactly what to expect.
Tag Archive: brainhealth
How to Become a Super Ager: 5 Research-Backed Habits for Longevity
How to Become a Super Ager: 5 Research-Backed Habits for Cognitive Vitality, Physical Strength, and Lifelong Purpose What Is a Super Ager? “Super agers” are older adults—typically over the age of 80—who maintain exceptional cognitive, emotional, and physical health, often performing on memory tests as well as or better than individuals 20–30 years younger. …
Stronger Muscles, Sharper Mind: How Midlife Strength Training Protects Body and Brain
We often think of aging as something that just happens—but new science shows that building muscle in midlife doesn’t just protect your strength and energy; it can help preserve your brain too. Strength Training: The Anti-Aging Tool for Body and Mind A new study published in GeroScience (2024) revealed that twice-weekly resistance training not only …
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